Introduction to ISHTA Yoga
(ISHTA101)


"In all branches of yoga, the ultimate goal is the attainment of an eternal state of perfect consciousness."

In this introduction course we will cover basic postures (asana), breathing (pranayama), and meditation (dhyana) techniques necessary to start you on your path to enlightenment.

ISHTA yoga is a combination of elements from many yoga styles. Upon completing this course you will have a working knowledge of and the ability to practice and benefit physically, mentally and emotionally from ISHTA yoga.