"In all branches of yoga, the ultimate goal is the attainment of an eternal state of perfect consciousness."

In this introduction course we will cover basic postures (asana), breathing (pranayama), and meditation (dhyana) techniques necessary to start you on your path to enlightenment.

ISHTA yoga is a combination of elements from many yoga styles. Upon completing this course you will have a working knowledge of and the ability to practice and benefit physically, mentally and emotionally from ISHTA yoga.

This course is designed for beginners, but is also a good refresher course. It covers the history and purpose of meditation. This course will teach you how to get started, how to create a sanctuary, about the different types of breathing, and some basic visualization exercises. Starting with lesson 3, each lesson will provide you with a meditation exercise. You will learn several types of meditation, including visual, vocal, and walking meditations.